top of page
Sun, Apr 28
|1716 W Grand Ave
Somatic & Nervous System Practices - 30-min FREE Info Session
Complimentary info session: Somatic and nervous system therapies are designed to meet you where you are and develop a connection between the body and mind through practices such as mindfulness, grounding, regulation, and traditional talk therapy.
Registration is closed
See other eventsTime & Location
Apr 28, 2024, 9:30 AM – 10:00 AM
1716 W Grand Ave
About the event
During this complimentary Somatic & Nervous System Psychoeducation session, Nicole from Emerald Mental Health will cover:
- Somatic and central nervous system practices: What are they?
- What these modalities treat and how they work
- Walk through: Central Nervous system roadmap
- List of some basic daily practices that can be practiced to support and maintain a regulated nervous system
- How yoga compliments and benefits these practices
Stick around afterwards for the yoga class at 10 - we will incorporate some of the movements discussed in the info session.
bottom of page